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Meal plan


ID: Tge1g5j0vK4p2eo
By guest
Generated on 2025-03-19 05:23:53

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blanched Hazelnuts
1 serving = 78.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 90.0 g
Energy: 317.0 kcal
Protein: 42.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!