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Meal plan

Regenerate
ID: UE4DWK3sDGslsks
By guest
Generated on 2025-04-21 17:42:36

Total kcalories

97.0% (1949.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 57.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Apricot Icicles
1 serving = 79.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 32.0 g
Let's cook it!