Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JXM16Z8Y-2QShrA

By guest

Generated on 2025-09-07 06:27:47

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 172.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 253.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!