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Meal plan


ID: nSH5aRM6k7caCuQ
By guest
Generated on 2025-08-22 06:35:16

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Rich Scones
1 serving = 70.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Gingerbread Cake
1 serving = 89.0 g
Energy: 307.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!