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Meal plan

ID: pPjSZbBDnao1JX0

By guest

Generated on 2026-07-05 17:52:30

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spiced Peach Butter

1 serving = 92.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Light Corn Pudding

1 serving = 76.0 g

Energy: 104.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!