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Meal plan


ID: tgpjAcp96Wtp3E4
By guest
Generated on 2025-04-22 14:51:58

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Cocoa Icing
1 serving = 86.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Liver Training Treats
1 serving = 66.0 g
Energy: 131.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

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