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Meal plan


ID: wPxTLU_Zrcjt38U
By guest
Generated on 2025-08-08 13:42:40

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 77.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Lemon Pepper Nuts
1 serving = 100.0 g
Energy: 390.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 95.0 g

Let's cook it!