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Meal plan

ID: j2iPkt3H8hysddE

By guest

Generated on 2025-09-13 00:15:17

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Rose Ice Cream

1 serving = 89.0 g

Energy: 193.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Winter Caprese Salad

1 serving = 59.0 g

Energy: 125.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!