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Meal plan

Regenerate
ID: kCEZ8k8ACPRruWs
By guest
Generated on 2025-08-06 21:23:48

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 89.0 g
Energy: 341.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Whipped Horseradish
1 serving = 64.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!