Here is your personalized meal plan!
Meal plan
ID: G7GY8HaOcoD7LNI
By guest
Generated on 2025-06-18 06:22:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Amarula Fudge
1 serving = 66.0 gEnergy:
231.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
37.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Strawberry Cheesecake Shake
1 serving = 86.0 gEnergy:
134.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!