Here is your personalized meal plan!
Meal plan
ID: 1NnjMx8R1_2W0mM
By guest
Generated on 2025-08-16 04:44:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Glazed Smoked Sausage
1 serving = 60.0 gEnergy:
192.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
36.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 96.0 gEnergy:
195.0 kcal
Protein:
10.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!