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Meal plan


ID: c3Mtp0nu7DpaWtQ
By guest
Generated on 2025-03-19 17:07:04

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 77.0 g
Energy: 110.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Caramel Pudding Cake
1 serving = 69.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!