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Meal plan

Regenerate
ID: OCzRKErWfjMN8CQ
By guest
Generated on 2025-07-29 12:13:56

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 93.0 g
Energy: 138.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Orange Barbecued Ribs
1 serving = 82.0 g
Energy: 116.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!