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Meal plan

ID: 42gJV-IyWnXEDZs

By guest

Generated on 2025-04-12 16:34:30

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 59.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Soft Pretzels

1 serving = 75.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!