Here is your personalized meal plan!
Meal plan
ID: pzWU7M6S6CcXbyE
By guest
Generated on 2025-06-30 01:23:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 58.0 gEnergy:
98.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blackberry Cheesecake Pots
1 serving = 76.0 gEnergy:
216.0 kcal
Protein:
15.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!