Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bPyCyIHS7MBilM4

By guest

Generated on 2025-04-19 09:22:10

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oyster Biscuits

1 serving = 97.0 g

Energy: 243.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 80.0 g

Energy: 165.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!