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Meal plan

ID: t7VitKIeGFSQTyA

By guest

Generated on 2025-08-21 11:05:33

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 63.0 g

Energy: 68.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 56.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!