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Meal plan


ID: C0q6_N9_efk7Kkk
By guest
Generated on 2025-03-17 13:51:38

Total kcalories

101.0% (2021.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Blueberry Oat Bars
1 serving = 74.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g

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Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Pecan Scones
1 serving = 93.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g

Let's cook it!