Here is your personalized meal plan!
Meal plan
ID: aGQ1S0Eg8L5_ei0
By guest
Generated on 2025-03-19 11:30:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Raspberry Lime Smoothie
1 serving = 77.0 gEnergy:
103.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 90.0 gEnergy:
128.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!