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Meal plan


ID: kNHLh_fYRdUHr7g
By guest
Generated on 2025-06-08 19:55:58

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Double Nut Candy
1 serving = 100.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 72.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Salted Caramel Frosting
1 serving = 88.0 g
Energy: 331.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 54.0 g

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