Here is your personalized meal plan!
Meal plan
ID: 0iAjmD5NaBAKJ3A
By guest
Generated on 2025-05-08 05:11:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Oatmeal Pancakes
1 serving = 100.0 gEnergy:
150.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Milk Chocolate Frosting
1 serving = 84.0 gEnergy:
93.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!