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Meal plan


ID: ZvamagEswz3ZNPc
By guest
Generated on 2025-04-02 23:29:58

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 91.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 87.0 g
Energy: 347.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!