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Meal plan


ID: D1Wo1js-NIqmrm0
By guest
Generated on 2025-04-23 16:22:27

Total kcalories

107.0% (2142.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 80.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 52.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Smoked Salmon
1 serving = 83.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 59.0 g

Let's cook it!