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Meal plan


ID: 183Iu3MpvCZjEVI
By guest
Generated on 2026-05-07 01:36:49

Total kcalories

88.0% (1751.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

83.0% (33.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Creamy Corn Casserole
1 serving = 72.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!