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Meal plan


ID: RWK_QAig5t75Mgk
By guest
Generated on 2025-08-29 18:27:50

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Shortbread
1 serving = 92.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 69.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 79.0 g
Energy: 117.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!