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Meal plan


ID: 7PSLSu0N1vAfaPU
By guest
Generated on 2025-05-01 17:46:05

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cookie Dough
1 serving = 86.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Potato Candy
1 serving = 60.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 46.0 g

Let's cook it!