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Meal plan

ID: fgkmJM4zljaYtDA

By guest

Generated on 2025-05-09 22:05:49

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 90.0 g

Energy: 139.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 95.0 g

Energy: 336.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!