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Meal plan

Regenerate
ID: zJEUOi3FoeZJvPk
By guest
Generated on 2026-08-07 15:42:23

Total kcalories

89.0% (1785.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Fruit Smoothie
1 serving = 67.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cinnamon Chocolate Sherbet
1 serving = 81.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 21.0 g
Let's cook it!