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Meal plan

ID: i1jNY-MllgEPZHA

By guest

Generated on 2025-03-17 06:55:25

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 58.0 g

Energy: 80.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Dill Cream

1 serving = 78.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!