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Meal plan


ID: jUTNR29Qd72Y_E8
By guest
Generated on 2025-08-13 06:45:02

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
English rice pudding
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Banana Cupcakes
1 serving = 61.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 22.0 g

Let's cook it!