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Meal plan


ID: sDetdSMn341gUWI
By guest
Generated on 2025-06-15 13:47:27

Total kcalories

116.0% (2152.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Quick Macaroons
1 serving = 97.0 g
Energy: 329.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 51.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Stamped Shortbread
1 serving = 84.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!