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Meal plan

ID: PJtffCEu5qbaeNc

By guest

Generated on 2025-03-28 06:32:30

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fresh Lime Sherbet

1 serving = 93.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Lava Cake

1 serving = 67.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!