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Meal plan


ID: -NMZcVb8jxOp6K0
By guest
Generated on 2025-07-12 23:56:32

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 85.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Meringue Disks
1 serving = 87.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 74.0 g

Let's cook it!