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Meal plan


ID: YN_i4zC6UKu14_A
By guest
Generated on 2025-03-19 02:54:29

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lighter Apple Crisp
1 serving = 88.0 g
Energy: 310.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 46.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Korean Hamburgers
1 serving = 90.0 g
Energy: 186.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!