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Meal plan

ID: TzwD3BHelaASXb8

By guest

Generated on 2025-07-11 09:35:29

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Gator Smoothies

1 serving = 85.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 59.0 g

Energy: 238.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 54.0 g

Let's cook it!