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Meal plan


ID: FcbVTGJ7duHRiOg
By guest
Generated on 2025-04-19 23:11:20

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Potato Casserole
1 serving = 67.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 34.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Oatmeal
1 serving = 84.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!