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Meal plan


ID: sBLpcPVqqso28r4
By guest
Generated on 2025-08-18 03:02:52

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 74.0 g
Energy: 78.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 97.0 g
Energy: 187.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 9.0 g

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