Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Q0WNb261L_of9hM
By guest
Generated on 2025-03-19 13:34:27

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 66.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!