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Meal plan


ID: saOus0hjNSfa7U4
By guest
Generated on 2025-04-20 13:21:41

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 75.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 35.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Wheat Muffins
1 serving = 98.0 g
Energy: 213.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 7.0 g

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