Here is your personalized meal plan!
Meal plan
ID: vTkZ0Q_m0aXhrZI
By guest
Generated on 2025-06-28 14:43:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Maple Roasted Almonds
1 serving = 96.0 gEnergy:
281.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
53.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Parisan Warm Chocolate
1 serving = 59.0 gEnergy:
208.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
37.0 g
Let's cook it!