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Meal plan

Regenerate
ID: LRS64V9nC-Rq3Cw
By guest
Generated on 2025-07-10 22:03:22

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Fresh Apricot Crisp
1 serving = 66.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Homemade Doughnuts
1 serving = 65.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!