Here is your personalized meal plan!
Meal plan
ID: LRS64V9nC-Rq3Cw
By guest
Generated on 2025-07-10 22:03:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Fresh Apricot Crisp
1 serving = 66.0 gEnergy:
227.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
29.0 g
Let's cook it!
Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Homemade Doughnuts
1 serving = 65.0 gEnergy:
163.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
12.0 g
Let's cook it!