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Meal plan

ID: WZZVTUCiBAVI8tM

By guest

Generated on 2025-08-14 07:53:04

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mammys Gingerbread

1 serving = 91.0 g

Energy: 232.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Peach Cake

1 serving = 55.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!