Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9SYBoeJaMxdM7vY
By guest
Generated on 2026-08-09 02:22:04

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Rice Krispy Treats
1 serving = 67.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 86.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 73.0 g

Let's cook it!