Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GQVr2V_ZvmaXOQk

By guest

Generated on 2025-07-14 06:41:44

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 111.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 202.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!