Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: WJeq4DmbZkzHBJE
By guest
Generated on 2026-04-23 14:05:41

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 93.0 g
Energy: 278.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Pretzel Sticks
1 serving = 59.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!