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Meal plan

ID: pliL0HBx268in5Q

By guest

Generated on 2026-01-14 21:31:06

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Pecan Crunch

1 serving = 85.0 g

Energy: 105.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Macaroni and Cheese

1 serving = 72.0 g

Energy: 138.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!