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Meal plan

ID: aYLU9gKjuEOuxQE

By guest

Generated on 2025-08-27 16:58:19

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Gator Smoothies

1 serving = 97.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 56.0 g

Energy: 116.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!