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Meal plan

Regenerate
ID: Q3FHcVeeAdexO-Q
By guest
Generated on 2025-03-18 16:52:13

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 99.0 g
Energy: 142.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sundance Granola
1 serving = 62.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!