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Meal plan


ID: w-iKYaSFZaThZ4Q
By guest
Generated on 2025-08-17 00:23:21

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Balsamic Strawberry Crumble
1 serving = 70.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 73.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

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