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Meal plan


ID: 3X_cXZsRGVDLHQw
By guest
Generated on 2025-09-09 17:35:53

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Glazed Cashews
1 serving = 98.0 g
Energy: 391.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 86.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Buttermilk Candy Recipe
1 serving = 65.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 32.0 g

Let's cook it!